Youth Yoga

One of the top benefits of the Life Time x Driven Foundation Youth Yoga Program is that the different types of movement and poses require students to focus and work on their memorization skills—both of which can translate over into their academic performance. Our breathing exercises and relaxation techniques learned from our amazing instructors help students with stress management. Teaching students how to reduce stress in a healthy way is an important life skill that will help them as children and as adults. Lastly, our Youth Yoga Program teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses.